Coconut water is a drink that seems to be taking over the grocery store shelves these days, and more people are starting to switch to this drink as an alternative to fruit juices or sports drinks. Everyone knows that water is one of the basic building blocks of life, but there is something special about coconut water that make it even more beneficial for your body in certain situations. If you think that you would like to take a look into the coconut water craze, then perhaps you should try to make your own batch with a coconut water recipe. It’s not like everyone has a coconut tree near their home, so it is going to be necessary for you to come up with an alternative solution.
Coconut Water on Amazon.com
The Many Benefits of Coconut Water
Before you try to follow any coconut water recipe, you should try to learn about the many benefits of this drink. One of the top benefits of this drink is that it has been shown to lower blood pressure with its high amounts of potassium and lack of sodium. You obviously cannot view this drink as a magical elixir that is going to completely change your life, but it’s a tasty option that is on that table when you are trying to make some lifestyle adjustments. Anyone who is interested in the positive effects of coconut water should view it as part of their regular diet than the secret to losing weight or getting into shape. The only way you will truly witness a dramatic improvement in your life with coconut water is if you are using it to replace something as unhealthy as soda.
Making Your Own Coconut Water at Home
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GREEN SMOOTHIE RECIPE
Mango-Banana-Orange Juice-Coconut Water and Spinach
This coconut water recipe will be able to make eight servings, which is usually enough for one or two people for an entire week. Here are the ingredients that you will need to be able to follow along with this recipe:
- 200mL of Coconut Water
- 1T of Honey
- 7 Cups of Filtered or Bolted Water
All you need to do is mix the three ingredients together in a pitcher or blender, and then you can place it in the fridge for consumption at a later time. If you do not think that this is going to be enough coconut water for you or your family, then you could always double the ingredient amounts to make a larger batch.
You can also use coconut water as a soup base, especially for chicken. Just add coconut water to your chicken soup dish and the taste will have different layers making a regular recipe more substantial.
The Bottom Line on Coconut Water
While coconut water is not going to magically improve your health over night, it can definitely make a difference if you are used to drinking coffee, alcohol and soda on a regular basis. This coconut water recipe is part of a healthy diet, but you need to make entire lifestyle changes if you want to see real results over the long term.